Nickles Bakery - Nickles 100% Whole Wheat Honey Bread Country Style, Pre-priced has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Nickles Bakery - Nickles 100% Whole Wheat Honey Bread Country Style, Pre-priced has been given a composite ranking of 72, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 13% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.29 mg | 19.5% | Top 10% | Very High |
Riboflavin | 0.17 mg | 9.8% | Top 10% | Very High |
Niacin | 2.4 mg | 12.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 19.5 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 195.4 mg | 19.5% | Top 30% | High |
Iron | 2.4 mg | 13.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 232 mg | 6.6% | Top 10% | Very High |
Sodium | 512.8 mg | 21.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | Mid 40% | Average |
Dietary Fiber | 7.3 g | 29.3% | Top 10% | Very High |
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.6% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 9.1 g | Carbs 45.4 g | Fat 2.3 g
Per 100g | Calories 251
Protein 11.2 g | Carbs 47.5 g | Fat 4.2 g
Per 100g | Calories 223
Protein 11.2 g | Carbs 41.9 g | Fat 2.8 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 44.7 g | Fat 3.5 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 47.6 g | Fat 4 g
Per 100g | Calories 251
Protein 11.2 g | Carbs 44.7 g | Fat 1.4 g
Per 100g | Calories 204
Protein 9.1 g | Carbs 45.4 g | Fat 2.3 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 54.1 g | Fat 3.5 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 44.1 g | Fat 1.8 g
Per 100g | Calories 282
Protein 13 g | Carbs 49.9 g | Fat 4.3 g
Per 100g | Calories 284
Protein 8.1 g | Carbs 52.7 g | Fat 4.1 g
Per 100g | Calories 251
Protein 8.4 g | Carbs 50.3 g | Fat 1.4 g