Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nickles Bakery 100% Whole Wheat Honey Bread Country Style , Pre-priced - Nutrition Facts
72

Nickles 100% Whole Wheat Honey Bread Country Style, Pre-priced

Nickles Bakery - Nickles 100% Whole Wheat Honey Bread Country Style, Pre-priced has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 46.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Nickles Bakery - Nickles 100% Whole Wheat Honey Bread Country Style, Pre-priced has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat13%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.29 mg19.5%Top 10%Very High
Riboflavin0.17 mg9.8%Top 10%Very High
Niacin2.4 mg12.2%Top 10%Very High
Vitamin B60 mg
Folic Acid19.5 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium195.4 mg19.5%Top 30%High
Iron2.4 mg13.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium232 mg6.6%Top 10%Very High
Sodium512.8 mg21.4%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.4 g15.5%Mid 40%Average
Dietary Fiber7.3 g29.3%Top 10%Very High
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.6%Mid 40%Average
Saturated Fat1.2 g6.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
76

Aunt Millie's - Aunt Millie's 100%..

Per 100g | Calories 204
Protein 9.1 g | Carbs 45.4 g | Fat 2.3 g

74

Freihofer's - Freihofer's 100% Whole..

Per 100g | Calories 251
Protein 11.2 g | Carbs 47.5 g | Fat 4.2 g

75

Arnold - Arnold 100% Whole Wheat..

Per 100g | Calories 223
Protein 11.2 g | Carbs 41.9 g | Fat 2.8 g

72

Northwest Grain Country - Northwest..

Per 100g | Calories 235
Protein 9.4 g | Carbs 44.7 g | Fat 3.5 g

Related Searches

71

Arnold - Arnold Natural 100% Whole..

Per 100g | Calories 265
Protein 10.6 g | Carbs 47.6 g | Fat 4 g

69

Arnold - Arnold 100% Whole Wheat..

Per 100g | Calories 251
Protein 11.2 g | Carbs 44.7 g | Fat 1.4 g

76

Aunt Millie's - Aunt Millie's 100%..

Per 100g | Calories 204
Protein 9.1 g | Carbs 45.4 g | Fat 2.3 g

69

Sara Lee - Sara Lee 100% Whole Wheat..

Per 100g | Calories 282
Protein 9.4 g | Carbs 54.1 g | Fat 3.5 g

70

Nickles Bakery - Nickles English..

Per 100g | Calories 229
Protein 8.8 g | Carbs 44.1 g | Fat 1.8 g

72

Nickles Bakery - Bread Swiss..

Per 100g | Calories 282
Protein 13 g | Carbs 49.9 g | Fat 4.3 g

58

Nickles Bakery - Nickles Split Top..

Per 100g | Calories 284
Protein 8.1 g | Carbs 52.7 g | Fat 4.1 g

61

Nickles Bakery - Nickles Texas Toast

Per 100g | Calories 251
Protein 8.4 g | Carbs 50.3 g | Fat 1.4 g