Arnold - Arnold 100% Whole Wheat Bread Sugar Free, Pre-priced has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 41.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Arnold - Arnold 100% Whole Wheat Bread Sugar Free, Pre-priced has been given a composite ranking of 75, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 11% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.17 mg | 11.2% | Top 10% | Very High |
Riboflavin | 0.09 mg | 5.6% | Top 10% | Very High |
Niacin | 2.8 mg | 14% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 22.3 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 167.6 mg | 16.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 502.7 mg | 20.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.9 g | 14% | Mid 40% | Average |
Dietary Fiber | 5.6 g | 22.3% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 11.2 g | Carbs 50.3 g | Fat 2.8 g
Per 100g | Calories 220
Protein 11 g | Carbs 39.7 g | Fat 3.3 g
Per 100g | Calories 198
Protein 11.9 g | Carbs 43.7 g | Fat 4 g
Per 100g | Calories 222
Protein 11.1 g | Carbs 40.7 g | Fat 3.7 g
Per 100g | Calories 300
Protein 11.5 g | Carbs 43.8 g | Fat 10.4 g
Per 100g | Calories 279
Protein 11.2 g | Carbs 47.5 g | Fat 2.8 g
Per 100g | Calories 259
Protein 9.7 g | Carbs 38.8 g | Fat 4.9 g
Per 100g | Calories 212
Protein 17.6 g | Carbs 31.7 g | Fat 3.5 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 50.3 g | Fat 4 g
Per 100g | Calories 222
Protein 18.5 g | Carbs 33.3 g | Fat 5.6 g
Per 100g | Calories 298
Protein 6.6 g | Carbs 52.9 g | Fat 5 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 51.7 g | Fat 3.5 g