Nick-N-Willy's Pizza - pepperoni Liv-N-Lite 14" has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Nick-N-Willy's Pizza - pepperoni Liv-N-Lite 14" has been given a composite ranking of 44, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 45% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.2 mg | 1% | Top 10% | Very High |
Iron | 1.8 mg | 10.2% | Top 30% | High |
Sodium | 593.2 mg | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 6.8 g | 33.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 350 mg 14.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 1 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 2%
Calcium 0.6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 14 g | Carbs 0 g | Fat 30 g
Per 100g | Calories 80
Protein 4 g | Carbs 0 g | Fat 8 g
Per 100g | Calories 100
Protein 4 g | Carbs 10 g | Fat 5 g
Per 100g | Calories 465
Protein 21.4 g | Carbs 0 g | Fat 42.9 g
Per 100g | Calories 209
Protein 7.5 g | Carbs 27.5 g | Fat 7.5 g
Per 100g | Calories 280
Protein 13 g | Carbs 32 g | Fat 12 g
Per 100g | Calories 246
Protein 12 g | Carbs 22 g | Fat 12 g
Per 100g | Calories 240
Protein 11 g | Carbs 23 g | Fat 11 g