Nick-N-Willy's Pizza - Classic Baked Personal Pizza Slice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nick-N-Willy's Pizza - Classic Baked Personal Pizza Slice has been given a composite ranking of 24, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 49% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | ||
Saturated Fat | 5.3 g | 26.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 5.3 g 26.5%
Trans Fat 0 g
Cholesterol 28.9 mg 9.6%
Sodium 581 mg 24.2%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 1.3 g5.2%
Sugars 0.3 g
Protein 10.2 g 20.4%
Vitamin A 7% Vitamin C 6%
Calcium 1.1% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 10 g | Carbs 24 g | Fat 8 g
Per 100g | Calories 640
Protein 27 g | Carbs 66 g | Fat 30 g
Per 100g | Calories 170
Protein 11 g | Carbs 18 g | Fat 8 g
Per 100g | Calories 210
Protein 12 g | Carbs 28 g | Fat 7 g
Per 100g | Calories 196
Protein 9 g | Carbs 24 g | Fat 7.6 g
Per 100g | Calories 227
Protein 11.4 g | Carbs 24.5 g | Fat 9.2 g
Per 100g | Calories 190
Protein 9 g | Carbs 22 g | Fat 7.3 g
Per 100g | Calories 221
Protein 11 g | Carbs 24 g | Fat 9 g