Newman's Own - Thin & Crispy Four Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Newman's Own - Thin & Crispy Four Cheese Pizza has been given a composite ranking of 37, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 38% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 610 mg | 25.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 610 mg 25.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber
Sugars 3 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 15 g | Carbs 31 g | Fat 16 g
Per 100g | Calories 170
Protein 4 g | Carbs 27 g | Fat 5 g
Per 100g | Calories 260
Protein 11 g | Carbs 31 g | Fat 10 g
Per 100g | Calories 280
Protein 12 g | Carbs 29 g | Fat 14 g
Per 100g | Calories 110
Protein 2 g | Carbs 24 g | Fat 1 g
Per 100g | Calories 320
Protein 15 g | Carbs 31 g | Fat 16 g
Per 100g | Calories 110
Protein 0 g | Carbs 6 g | Fat 10 g
Per 100g | Calories 100
Protein 2 g | Carbs 18 g | Fat 2.5 g