Newman's Own - Organics Newman O'S Chocolate Cookies Peanut Butter Filled has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Newman's Own - Organics Newman O'S Chocolate Cookies Peanut Butter Filled has been given a composite ranking of 26, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 36% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.5 mg | 13.9% | Top 30% | High |
Sodium | 494.7 mg | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.6 g | 21.2% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.2% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 5.4 g | Carbs 59.5 g | Fat 24.3 g
Per 100g | Calories 470
Protein 5.8 g | Carbs 55.8 g | Fat 24.9 g
Per 100g | Calories 535
Protein 6.7 g | Carbs 60.2 g | Fat 30.1 g
Per 100g | Calories 467
Protein 10 g | Carbs 63.3 g | Fat 20 g
Per 100g | Calories 358
Protein 6.5 g | Carbs 78.2 g | Fat 3.3 g
Per 100g | Calories 532
Protein 6.3 g | Carbs 59.5 g | Fat 32.9 g
Per 100g | Calories 464
Protein 7.1 g | Carbs 71.4 g | Fat 16.1 g
Per 100g | Calories 529
Protein 8.8 g | Carbs 50 g | Fat 35.3 g