Newman's Own - Organics Creme Filled Ginger Cookies has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Newman's Own - Organics Creme Filled Ginger Cookies, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.7 mg | 7.1% | Mid 40% | Average |
| Iron | 1.3 mg | 7.3% | Mid 40% | Average |
| Sodium | 318 mg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.7 g | 23.6% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 35.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.7 g | 27.2% | Top 30% | High |
| Saturated Fat | 8.8 g | 44% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 2.1%
*Based on a 2000 Calorie diet
Related Searches
Safeway - Fudge Marshmallow
Per 100g | Calories 476
Protein 3 g | Carbs 74.4 g | Fat 17.9 g
Bakery Fresh - Strawberry Filled..
Per 100g | Calories 385
Protein 3.8 g | Carbs 61.5 g | Fat 13.5 g
Mrs. Fields - Triple Chocolate..
Per 100g | Calories 447
Protein 5.3 g | Carbs 60.5 g | Fat 23.7 g
Wegmans - Mini Oatmeal Raisin Cookies
Per 100g | Calories 444
Protein 8.1 g | Carbs 68.5 g | Fat 16.1 g
Newman's Own - Newman's Own Organics..
Per 100g | Calories 529
Protein 2.9 g | Carbs 58.8 g | Fat 29.4 g
Newman's Own - Organics, Fig Newman..
Per 100g | Calories 317
Protein 5.3 g | Carbs 68.8 g | Fat 4 g
Newman's Own - Sweet Enough Cereal..
Per 100g | Calories 389
Protein 10.6 g | Carbs 77.7 g | Fat 5.3 g
Newman's Own - Organics Chocolate..
Per 100g | Calories 532
Protein 6.3 g | Carbs 59.5 g | Fat 32.9 g
