Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Newman's Own Orange Chocolate Chip OrganicsChampion Cookies - Nutrition Facts
18

Orange Chocolate Chip Newman's Own OrganicsChampion Chip Cookies

Newman's Own - Orange Chocolate Chip Newman's Own OrganicsChampion Chip Cookies has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 59.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Newman's Own - Orange Chocolate Chip Newman's Own OrganicsChampion Chip Cookies has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat41%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.1 mg17.3%Top 30%High
Sodium296.6 mg12.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.3 g19.8%Top 30%High
Dietary Fiber2.8 g11.3%Mid 40%Average
Sugars31.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.5%Top 30%High
Saturated Fat8.5 g42.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 105 mg 4.4%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 11 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron 6.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

18

Famous Amos - Sandwich Cookies..

Per 100g | Calories 472
Protein 5.6 g | Carbs 69.4 g | Fat 19.4 g

1

Archway - Cookies Chocolate Chip..

Per 100g | Calories 471
Protein 3.9 g | Carbs 66.7 g | Fat 23.5 g

15

Nonni's - Tusconi Soft Baked Double..

Per 100g | Calories 429
Protein 5.7 g | Carbs 57.1 g | Fat 22.9 g

49

Erin Baker's - Peanut Butter and..

Per 100g | Calories 376
Protein 8.2 g | Carbs 61.2 g | Fat 10.6 g

22

Newman's Own - Salted Rounds Newman's..

Per 100g | Calories 387
Protein 7 g | Carbs 84.5 g | Fat 3.5 g

22

Newman's Own - Espresso Chocolate..

Per 100g | Calories 424
Protein 5.6 g | Carbs 59.3 g | Fat 19.8 g

39

Newman's Own - Wheat-Free &..

Per 100g | Calories 316
Protein 5.3 g | Carbs 68.4 g | Fat 3.9 g

27

Newman's Own - Low Fat Newman's Own..

Per 100g | Calories 368
Protein 5.3 g | Carbs 73.7 g | Fat 5.3 g