Newman's Own - Crispy Rice Milk Chocolate Newman's Own Organics/Chocolate Bars has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Newman's Own - Crispy Rice Milk Chocolate Newman's Own Organics/Chocolate Bars has been given a composite ranking of 5, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 294.1 IU | 5.9% | Mid 40% | Average |
Vitamin C | 1.8 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 205.9 mg | 20.6% | Top 30% | High |
Iron | 2.1 mg | 11.6% | Mid 40% | Average |
Sodium | 129.4 mg | 5.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.8 g | 19.6% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Mid 40% | Average |
Sugars | 50 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.4 g | 45.2% | Top 10% | Very High |
Saturated Fat | 17.6 g | 88% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 29.9%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 44 mg 1.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 1%
Calcium 7% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 78
Protein 1.8 g | Carbs 7.8 g | Fat 4.9 g
Per 100g | Calories 431
Protein 11.8 g | Carbs 54.9 g | Fat 21.6 g
Per 100g | Calories 389
Protein 43.1 g | Carbs 27.8 g | Fat 11.1 g
Per 100g | Calories 78
Protein 1.4 g | Carbs 9.2 g | Fat 4.6 g
Per 100g | Calories 424
Protein 7.1 g | Carbs 77.7 g | Fat 10.6 g
Per 100g | Calories 387
Protein 7 g | Carbs 84.5 g | Fat 3.5 g
Per 100g | Calories 389
Protein 3.5 g | Carbs 74.2 g | Fat 10.6 g
Per 100g | Calories 56
Protein 1.6 g | Carbs 9.6 g | Fat 1.6 g