Newish Jewish Southwestern Tsimmes Stuffed in Chilies has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jewish cuisine.
Based on the composite nutritive standing Newish Jewish Southwestern Tsimmes Stuffed in Chilies has been given a composite ranking of 74, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 0% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 4 g16%
Sugars 23 g
Protein 2 g 4%
Vitamin A 180% Vitamin C 15%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 727
Protein 30.4 g | Carbs 39.5 g | Fat 54 g
Per Serving | Calories 121
Protein 4.9 g | Carbs 13 g | Fat 6.7 g
Per Serving | Calories 68
Protein 1.7 g | Carbs 15.5 g | Fat 0.13 g
Per Serving | Calories 80
Protein 0 g | Carbs 9 g | Fat 4.5 g
Per Serving | Calories 300
Protein 4 g | Carbs 42 g | Fat 16 g
Per Serving | Calories 220
Protein 6 g | Carbs 31 g | Fat 9 g
Per Serving | Calories 300
Protein 7 g | Carbs 20 g | Fat 24 g