Newbie-Chef Cobbler Batter has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Newbie-Chef Cobbler Batter has been given a composite ranking of 39, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 33% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125.6 IU | 2.5% | Mid 40% | Average |
Retinol | 35.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 33.3 IU | 8.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 46.2 mcg | 11.5% | Top 30% | High |
Folic Acid | 38.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211.5 mg | 21.2% | Top 10% | Very High |
Iron | 1.3 mg | 7.1% | Top 30% | High |
Magnesium | 15.4 mg | 3.8% | Mid 40% | Average |
Phosphorus | 367.9 mg | 36.8% | Top 10% | Very High |
Potassium | 134.6 mg | 3.8% | Mid 40% | Average |
Sodium | 740.1 mg | 30.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.4 mcg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | Top 30% | High |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 11.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.8% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 151 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 25.9 mg 8.6%
Sodium 577.3 mg 24.1%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 0.5 g2%
Sugars 8.8 g
Protein 3.9 g 7.8%
Vitamin A 2% Vitamin C
Calcium 16.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 10.8 g | Carbs 8.8 g | Fat 5.4 g
Per Serving | Calories 81
Protein 4 g | Carbs 10.5 g | Fat 2.6 g
Per Serving | Calories 12
Protein 0.15 g | Carbs 1.57 g | Fat 0.58 g
Per Serving | Calories 416
Protein 7 g | Carbs 66.3 g | Fat 16.1 g
Per Serving | Calories 499
Protein 4.4 g | Carbs 54.4 g | Fat 30.6 g
Per Serving | Calories 91
Protein 3.1 g | Carbs 13.5 g | Fat 2.9 g
Per Serving | Calories 10
Protein 0.09 g | Carbs 1.4 g | Fat 0.42 g
Per Serving | Calories 413
Protein 5.3 g | Carbs 61.2 g | Fat 17.9 g