Bitty Chippers has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Calories from Protein | 3% | |
Calories from Fat | 54% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 737.5 IU | 14.8% | Top 10% | Very High |
Retinol | 200 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.8 IU | 4.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.5 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.8 mg | 1.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 31.3 mg | 7.8% | Top 30% | High |
Phosphorus | 75 mg | 7.5% | Mid 40% | Average |
Potassium | 125 mg | 3.6% | Mid 40% | Average |
Sodium | 6.3 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.4 g | 18.1% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 27.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.6 g | 47.1% | Top 10% | Very High |
Saturated Fat | 18.8 g | 93.8% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 12.5 mg | |||
Theobromine | 112.5 mg |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 1 mg 0%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 0.3 g1.2%
Sugars 4.4 g
Protein 0.7 g 1.4%
Vitamin A 2.4% Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 73
Protein 6.8 g | Carbs 4.1 g | Fat 3.9 g
Per Serving | Calories 340
Protein 16 g | Carbs 15.1 g | Fat 23.7 g
Per Serving | Calories 61
Protein 1.6 g | Carbs 10.1 g | Fat 1.7 g
Per Serving | Calories 81
Protein 4 g | Carbs 10.5 g | Fat 2.6 g
Per Serving | Calories 91
Protein 3.1 g | Carbs 13.5 g | Fat 2.9 g
Per Serving | Calories 14
Protein 0.21 g | Carbs 0.99 g | Fat 0.97 g
Per Serving | Calories 193
Protein 5 g | Carbs 27.1 g | Fat 7.1 g
Per Serving | Calories 10
Protein 0.09 g | Carbs 1.4 g | Fat 0.42 g