New YorkStyle Cheesecake Recipe has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing New YorkStyle Cheesecake Recipe has been given a composite ranking of 19, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 84% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 745 mg | 74.5% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 3000 mg | 125% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | ||
Dietary Fiber | 0.36 g | 1.4% | ||
Sugars | 54 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46 g | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 262 g | 403.1% | ||
Saturated Fat | 147 g | 735% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2784 Calories from Fat 2362
% Daily Value *
Total Fat 262 g 403.1%
Saturated Fat 147 g 735%
Trans Fat 0 g
Cholesterol 859 mg 286.3%
Sodium 3000 mg 125%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 0.36 g1.4%
Sugars 54 g
Protein 46 g 92%
Vitamin A 0% Vitamin C
Calcium 74.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 12 g | Carbs 8 g | Fat 4.5 g
Per Serving | Calories 341
Protein 4.7 g | Carbs 31 g | Fat 22.6 g
Per Serving | Calories 866
Protein 13 g | Carbs 76 g | Fat 58 g
Per Serving | Calories 1300
Protein 18 g | Carbs 193 g | Fat 52 g
Per Serving | Calories 466
Protein 7 g | Carbs 28 g | Fat 38 g
Per Serving | Calories 1546
Protein 21 g | Carbs 169 g | Fat 91 g
Per Serving | Calories 756
Protein 6 g | Carbs 43 g | Fat 64 g