New York Style Pizza with carmelized onions and peppers Recipe
New York Style Pizza with carmelized onions and peppers has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Thiamin.
The food contains 34.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for New York Style Pizza with carmelized onions and peppers, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Protein
- High in Thiamin
- High in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 515 IU | 10.3% | ||
| Vitamin C | 9.9 mg | 16.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1 mg | 3.5% | ||
| Thiamin | 0.31 mg | 20.9% | ||
| Riboflavin | 0.31 mg | 18.1% | ||
| Niacin | 2.5 mg | 12.3% | ||
| Vitamin B6 | 0.09 mg | 4.7% | ||
| Folate | 76 mcg | 19% | ||
| Vitamin B12 | 0.31 mcg | 5.2% | ||
| Pantothenic Acid | 0.27 mg | 2.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 263 mg | 26.3% | ||
| Iron | 2 mg | 11.2% | ||
| Magnesium | 24.8 mg | 6.2% | ||
| Phosphorus | 227 mg | 22.7% | ||
| Potassium | 173.2 mg | 4.9% | ||
| Sodium | 464.2 mg | 19.3% | ||
| Zinc | 1.4 mg | 9.1% | ||
| Copper | 0.12 mg | 5.8% | ||
| Manganese | 0.33 mg | 16.3% | ||
| Selenium | 18.1 mcg | 25.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.7 g | 11.6% | ||
| Dietary Fiber | 1.8 g | 7.2% | ||
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.5 g | 27% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | ||
| Saturated Fat | 4.6 g | 23% | ||
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 298 Calories from Fat 0
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 21.9 mg 7.3%
Sodium 464.2 mg 19.3%
Total Carbohydrates 34.7 g 11.6%
Dietary Fiber 1.8 g7.2%
Sugars 0.8 g
Protein 13.5 g 27%
Vitamin A 10.3% Vitamin C 16.5%
Calcium 26.3% Iron 11.2%
*Based on a 2000 Calorie diet
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