New York Strip Steaks With Tarragon Melting Sauce Recipe
New York Strip Steaks With Tarragon Melting Sauce has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 56.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing New York Strip Steaks With Tarragon Melting Sauce has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Iron
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.47 IU | 0.01% | Bottom 30% | Low |
| Retinol | 134.7 mcg | |||
| Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
| Vitamin D | 12 IU | 3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.8 mg | 18.8% | Top 30% | High |
| Vitamin B6 | 0.47 mg | 23.5% | Top 10% | Very High |
| Folate | 9.4 mcg | 2.3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.7 mcg | 11.7% | Top 30% | High |
| Pantothenic Acid | 0.47 mg | 4.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.6 mg | 3.4% | Mid 40% | Average |
| Iron | 1.2 mg | 6.5% | Mid 40% | Average |
| Magnesium | 16.2 mg | 4% | Mid 40% | Average |
| Phosphorus | 134.7 mg | 13.5% | Top 30% | High |
| Potassium | 228.6 mg | 6.5% | Top 30% | High |
| Sodium | 214 mg | 8.9% | Mid 40% | Average |
| Zinc | 2.3 mg | 15.6% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 15.3 mcg | 21.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.03 g | 0.3% | Bottom 10% | Very Low |
| Dietary Fiber | 0.14 g | 0.56% | Bottom 30% | Low |
| Sugars | 0.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.7% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 1.2 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 2.1 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.5 mg | |||
| Hydroxyproline | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.2 g | 46.4% | Top 10% | Very High |
| Saturated Fat | 14.6 g | 73.2% | Top 10% | Very High |
| Monounsaturated Fat | 11.5 g | |||
| Polyunsaturated Fat | 1.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1399 Calories from Fat 1156
% Daily Value *
Total Fat 128.5 g 197.7%
Saturated Fat 62.4 g 312%
Trans Fat
Cholesterol 398 mg 132.7%
Sodium 911.6 mg 38%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.6 g2.4%
Sugars 2 g
Protein 56.9 g 113.8%
Vitamin A 0% Vitamin C 13.3%
Calcium 14.3% Iron 27.8%
*Based on a 2000 Calorie diet
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