Cowboy Bread 2 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cowboy Bread 2 has been given a composite ranking of 6, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 567 IU | 11.3% | Top 10% | Very High |
Retinol | 154.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22.7 IU | 5.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 67 mcg | 16.8% | Top 10% | Very High |
Folic Acid | 49.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160.8 mg | 16.1% | Top 10% | Very High |
Iron | 2.1 mg | 11.5% | Top 30% | High |
Magnesium | 15.5 mg | 3.9% | Mid 40% | Average |
Phosphorus | 203.1 mg | 20.3% | Top 30% | High |
Potassium | 140.2 mg | 4% | Mid 40% | Average |
Sodium | 415.4 mg | 17.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.5 mcg | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.9 g | 21% | Top 10% | Very High |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 37.5 g | |||
Glucose | 1 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 10.5 g | 52.6% | Top 10% | Very High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 416 Calories from Fat 153
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 94.3 mg 31.4%
Sodium 402.9 mg 16.8%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 0.9 g3.6%
Sugars 36.4 g
Protein 5.6 g 11.2%
Vitamin A 11% Vitamin C
Calcium 15.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 354
Protein 8.5 g | Carbs 56.4 g | Fat 10 g
Per Serving | Calories 326
Protein 11.4 g | Carbs 33.3 g | Fat 16.4 g
Per Serving | Calories 217
Protein 5.6 g | Carbs 31.6 g | Fat 8.7 g
Per Serving | Calories 315
Protein 3.9 g | Carbs 39 g | Fat 16.8 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 186
Protein 0.29 g | Carbs 45.4 g | Fat 0.17 g
Per Serving | Calories 307
Protein 0.38 g | Carbs 37.6 g | Fat 18.1 g
Per Serving | Calories 328
Protein 13.4 g | Carbs 1.03 g | Fat 30.2 g