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New York Strip Steaks With "Pizza" Topping - Recipe and Nutrition Facts
47

New York Strip Steaks With "Pizza" Topping Recipe

New York Strip Steaks With "Pizza" Topping has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 65.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing New York Strip Steaks With "Pizza" Topping has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat68%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Calcium
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185.7 IU3.7%Top 30%High
Retinol19.9 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D1.9 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.6 mg22.9%Top 10%Very High
Vitamin B60.54 mg27%Top 10%Very High
Folate13.7 mcg3.4%Mid 40%Average
Folic Acid2.4 mcg
Vitamin B121.1 mcg18%Top 10%Very High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.8 mg8%Top 30%High
Iron1.3 mg7.5%Top 30%High
Magnesium19.7 mg4.9%Mid 40%Average
Phosphorus180.1 mg18%Top 30%High
Potassium261.2 mg7.5%Top 30%High
Sodium121 mg5%Mid 40%Average
Zinc3 mg19.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium18.9 mcg27%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.08 g0.7%Bottom 10%Very Low
Dietary Fiber0.16 g0.65%Bottom 30%Low
Sugars0.4 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%Top 10%Very High
Tryptophan0.3 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.3 mg
Methionine0.5 mg
Cystine0.3 mg
Phenylalanine0.8 mg
Tyrosine0.5 mg
Valine0.8 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.6 mg
Glutamic Acid3 mg
Glycine1.1 mg
Proline0.3 mg
Serine0.8 mg
Hydroxyproline0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.6%Top 30%High
Saturated Fat6.7 g33.3%Top 30%High
Monounsaturated Fat9.2 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 927 Calories from Fat 620

% Daily Value *

Total Fat 68.9 g 106%

Saturated Fat 24.7 g 123.5%

Trans Fat

Cholesterol 249.1 mg 83%

Sodium 448.9 mg 18.7%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 0.6 g2.4%

Sugars 1.5 g

Protein 65.7 g 131.4%

Vitamin A 13.8% Vitamin C 10%

Calcium 29.6% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/new-york-strip-steaks-with-quot-pizza-quot-topping-497034 Embed Table:

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