New York Strip Steaks With "Pizza" Topping has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12 and Niacin.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 65.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing New York Strip Steaks With "Pizza" Topping has been given a composite ranking of 47, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 68% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 185.7 IU | 3.7% | Top 30% | High |
Retinol | 19.9 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 1.9 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.6 mg | 22.9% | Top 10% | Very High |
Vitamin B6 | 0.54 mg | 27% | Top 10% | Very High |
Folate | 13.7 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 2.4 mcg | |||
Vitamin B12 | 1.1 mcg | 18% | Top 10% | Very High |
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.8 mg | 8% | Top 30% | High |
Iron | 1.3 mg | 7.5% | Top 30% | High |
Magnesium | 19.7 mg | 4.9% | Mid 40% | Average |
Phosphorus | 180.1 mg | 18% | Top 30% | High |
Potassium | 261.2 mg | 7.5% | Top 30% | High |
Sodium | 121 mg | 5% | Mid 40% | Average |
Zinc | 3 mg | 19.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.9 mcg | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.08 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.16 g | 0.65% | Bottom 30% | Low |
Sugars | 0.4 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.4% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 1.1 mg | |||
Proline | 0.3 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.6% | Top 30% | High |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Monounsaturated Fat | 9.2 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 927 Calories from Fat 620
% Daily Value *
Total Fat 68.9 g 106%
Saturated Fat 24.7 g 123.5%
Trans Fat
Cholesterol 249.1 mg 83%
Sodium 448.9 mg 18.7%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 0.6 g2.4%
Sugars 1.5 g
Protein 65.7 g 131.4%
Vitamin A 13.8% Vitamin C 10%
Calcium 29.6% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 11.7 g | Carbs 1.61 g | Fat 11 g
Per Serving | Calories 241
Protein 19.8 g | Carbs 1.6 g | Fat 16.9 g
Per Serving | Calories 238
Protein 19.8 g | Carbs 3.2 g | Fat 15.8 g
Per Serving | Calories 215
Protein 15.9 g | Carbs 7.5 g | Fat 11.2 g
Per Serving | Calories 142
Protein 8.5 g | Carbs 21.2 g | Fat 2.2 g
Per Serving | Calories 135
Protein 15.1 g | Carbs 8.3 g | Fat 4.3 g
Per Serving | Calories 168
Protein 4.8 g | Carbs 19.7 g | Fat 8.1 g
Per Serving | Calories 182
Protein 11.1 g | Carbs 14.1 g | Fat 8.8 g