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New York Strip Steak With Whiskey-Mushroom Sauce - Recipe and Nutrition Facts
53

New York Strip Steak With Whiskey-Mushroom Sauce Recipe

New York Strip Steak With Whiskey-Mushroom Sauce has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.

The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for New York Strip Steak With Whiskey-Mushroom Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat52%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.6 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C0.94 mg1.6%Mid 40%Average
Vitamin D14.5 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0.31 mg18.5%Top 10%Very High
Niacin6 mg29.9%Top 10%Very High
Vitamin B60.63 mg31.4%Top 10%Very High
Folate24.2 mcg6.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.63 mcg10.5%Top 30%High
Pantothenic Acid2.5 mg25.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.1 mg2.1%Mid 40%Average
Iron1.3 mg7%Mid 40%Average
Magnesium28 mg7%Top 30%High
Phosphorus169.5 mg16.9%Top 30%High
Potassium0.31 mg0.01%Bottom 30%Low
Sodium39 mg1.6%Bottom 30%Low
Zinc3.1 mg21%Top 10%Very High
Copper0.63 mg31.4%Top 10%Very High
Manganese0 mg
Selenium21.4 mcg30.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.6 mg
Alanine0.9 mg
Aspartic Acid1.6 mg
Glutamic Acid2.5 mg
Glycine0.9 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%Mid 40%Average
Saturated Fat4.5 g22.3%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol3.1 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 684 Calories from Fat 319

% Daily Value *

Total Fat 35.5 g 54.6%

Saturated Fat 14.2 g 71%

Trans Fat

Cholesterol 183.7 mg 61.2%

Sodium 123.9 mg 5.2%

Total Carbohydrates 23.9 g 8%

Dietary Fiber 3.6 g14.4%

Sugars 1.3 g

Protein 50.6 g 101.2%

Vitamin A 0.1% Vitamin C 5%

Calcium 6.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/new-york-strip-steak-with-whiskey-mushroom-sauce-281689 Embed Table:

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