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New York State Muffins - Recipe and Nutrition Facts
61

New York State Muffins Recipe

New York State Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to English cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for New York State Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat37%
 Calories from Carbs58%

Why this is good for you

  • High in Vitamin A
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.1 mg6%
Potassium160 mg4.6%
Sodium220 mg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber1 g4%
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 220 mg 9.2%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 1 g4%

Sugars 17 g

Protein 3 g 6%

Vitamin A 25% Vitamin C 4%

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/new-york-state-muffins/detail.aspx Embed Table:

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