Shad, skinless, broiled, no added fat, salt or sauce

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

New York Seafood Council - Shad, skinless, broiled, no added fat, salt or sauce has a average-calorie, low-carb, high-fat and high-protein content.

With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing New York Seafood Council - Shad, skinless, broiled, no added fat, salt or sauce has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

	Calories from Protein	35%
	Calories from Fat	65%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	64.7 mg	2.7%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	21.2 g	42.3%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	17.6 g	27.1%	Top 30%	High


How many calories are there in New York Seafood Council - Shad, skinless, broiled, no added fat, salt or sauce?
How much fat is there in New York Seafood Council - Shad, skinless, broiled, no added fat, salt or sauce?
How much carb is there in New York Seafood Council - Shad, skinless, broiled, no added fat, salt or sauce?
How much protein is there in New York Seafood Council - Shad, skinless, broiled, no added fat, salt or sauce?
How much sodium is there in New York Seafood Council - Shad, skinless, broiled, no added fat, salt or sauce?

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat

Trans Fat

Cholesterol

Sodium 55 mg 2.3%

Total Carbohydrates 0 g

Dietary Fiber

Sugars

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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