Orange Roughy, skinless, broiled, no added fat, salt or sauce

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

New York Seafood Council - Orange Roughy, skinless, broiled, no added fat, salt or sauce has a low-calorie, low-carb, low-fat and high-protein content.

With 18.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for New York Seafood Council - Orange Roughy, skinless, broiled, no added fat, salt or sauce, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	88%
	Calories from Fat	12%
	Calories from Carbs	0%

Why this is good for you

No Saturated Fat
Very high in Protein
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	17.6 mg	1.8%	Mid 40%	Average
Sodium	82.3 mg	3.4%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	18.8 g	37.6%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.2 g	1.8%	Bottom 30%	Low
Saturated Fat	0 g


How many calories are there in New York Seafood Council - Orange Roughy, skinless, broiled, no added fat, salt or sauce?
How much fat is there in New York Seafood Council - Orange Roughy, skinless, broiled, no added fat, salt or sauce?
How much carb is there in New York Seafood Council - Orange Roughy, skinless, broiled, no added fat, salt or sauce?
How much protein is there in New York Seafood Council - Orange Roughy, skinless, broiled, no added fat, salt or sauce?
How much sodium is there in New York Seafood Council - Orange Roughy, skinless, broiled, no added fat, salt or sauce?

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 70 mg 2.9%

Total Carbohydrates 0 g

Dietary Fiber

Sugars

Protein 16 g 32%

Vitamin A Vitamin C

Calcium 1.5% Iron

*Based on a 2000 Calorie diet

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