Mackerel Pacific & Jack, skinless, broiled, no added fat, salt or sauce

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

New York Seafood Council - Mackerel Pacific & Jack, skinless, broiled, no added fat, salt or sauce has a average-calorie, low-carb, high-fat and high-protein content.

With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing New York Seafood Council - Mackerel Pacific & Jack, skinless, broiled, no added fat, salt or sauce has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

	Calories from Protein	44%
	Calories from Fat	56%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
Low in Sodium

Why this is bad for you

High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	17.6 mg	1.8%	Mid 40%	Average
Sodium	111.7 mg	4.7%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	24.7 g	49.4%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	14.1 g	21.7%	Top 30%	High
Saturated Fat	3.5 g	17.6%	Mid 40%	Average


How many calories are there in New York Seafood Council - Mackerel Pacific & Jack, skinless, broiled, no added fat, salt or sauce?
How much fat is there in New York Seafood Council - Mackerel Pacific & Jack, skinless, broiled, no added fat, salt or sauce?
How much carb is there in New York Seafood Council - Mackerel Pacific & Jack, skinless, broiled, no added fat, salt or sauce?
How much protein is there in New York Seafood Council - Mackerel Pacific & Jack, skinless, broiled, no added fat, salt or sauce?
How much sodium is there in New York Seafood Council - Mackerel Pacific & Jack, skinless, broiled, no added fat, salt or sauce?

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 60 mg 20%

Sodium 95 mg 4%

Total Carbohydrates 0 g

Dietary Fiber

Sugars

Protein 21 g 42%

Vitamin A Vitamin C

Calcium 1.5% Iron

*Based on a 2000 Calorie diet

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