New York Seafood Council - Cape Shark (Spiny Dogfish), skinless, baked, no added fat, salt or sauce has a average-calorie, low-carb, average-fat and high-protein content.
With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing New York Seafood Council - Cape Shark (Spiny Dogfish), skinless, baked, no added fat, salt or sauce has been given a composite ranking of 19, and sparingly.
Calories from Protein | 44% | |
Calories from Fat | 49% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 100 mg 4.2%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 24.7 g | Carbs 0 g | Fat 5.9 g
Per 100g | Calories 232
Protein 9.3 g | Carbs 23.2 g | Fat 11.1 g
Per 100g | Calories 141
Protein 22.3 g | Carbs 0 g | Fat 5.9 g
Per 100g | Calories 106
Protein 22.3 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 153
Protein 24.7 g | Carbs 0 g | Fat 5.9 g
Per 100g | Calories 141
Protein 22.3 g | Carbs 0 g | Fat 5.9 g
Per 100g | Calories 106
Protein 22.3 g | Carbs 0 g | Fat 1.2 g