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New York Seafood Council Cape Shark (Spiny Dogfish) , skinless baked no added fat salt or sauce - Nutrition Facts
19

Cape Shark (Spiny Dogfish), skinless, baked, no added fat, salt or sauce

New York Seafood Council - Cape Shark (Spiny Dogfish), skinless, baked, no added fat, salt or sauce has a average-calorie, low-carb, average-fat and high-protein content.

With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing New York Seafood Council - Cape Shark (Spiny Dogfish), skinless, baked, no added fat, salt or sauce has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat49%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 100 mg 4.2%

Total Carbohydrates 3 g 1%

Dietary Fiber

Sugars

Protein 18 g 36%

Vitamin A Vitamin C

Calcium 1.5% Iron

*Based on a 2000 Calorie diet

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