New York Fries - Small Butter Chicken Poutine has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for New York Fries - Small Butter Chicken Poutine, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 46% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 8 g 40%
Trans Fat 1 g
Cholesterol 50 mg 16.7%
Sodium 637 mg 26.5%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 7 g | Carbs 24.6 g | Fat 12.2 g
Per 100g | Calories 232
Protein 6.2 g | Carbs 24.9 g | Fat 11.8 g
Per 100g | Calories 300
Protein 35.3 g | Carbs 1.76 g | Fat 15.9 g
Per 100g | Calories 120
Protein 5.3 g | Carbs 14.8 g | Fat 4.2 g
Per 100g | Calories 239
Protein 7 g | Carbs 24.6 g | Fat 12.2 g
Per 100g | Calories 232
Protein 6.2 g | Carbs 24.9 g | Fat 11.8 g
Per 100g | Calories 292
Protein 4.3 g | Carbs 38.9 g | Fat 13.7 g
Per 100g | Calories 345
Protein 7.1 g | Carbs 43.5 g | Fat 16.5 g