New York Fries - Regular Works has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 43.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for New York Fries - Regular Works, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Dietary Fiber
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.5 g | 14.5% | Top 30% | High |
| Dietary Fiber | 5.1 g | 20.4% | Top 30% | High |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.5 g | 25.3% | Top 30% | High |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 880 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 6 g 30%
Trans Fat 0.2 g
Cholesterol 30 mg 10%
Sodium 1110 mg 46.3%
Total Carbohydrates 111 g 37%
Dietary Fiber 13 g52%
Sugars 7 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
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