New York Deli Style Cheesecake has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 45.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing New York Deli Style Cheesecake has been given a composite ranking of 7, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 63% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.6 IU | 0.01% | Bottom 30% | Low |
Retinol | 254.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 26.5 IU | 6.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.6 mg | 3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.9 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 1.8 mcg | |||
Vitamin B12 | 0.6 mcg | 10% | Top 30% | High |
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91 mg | 9.1% | Top 30% | High |
Iron | 0.6 mg | 3.3% | Mid 40% | Average |
Magnesium | 11.4 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 116.9 mg | 11.7% | Mid 40% | Average |
Potassium | 141 mg | 4% | Mid 40% | Average |
Sodium | 252 mg | 10.5% | Mid 40% | Average |
Zinc | 0.6 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.2 mcg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Top 30% | High |
Dietary Fiber | 0.18 g | 0.72% | Bottom 30% | Low |
Sugars | 22.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.1 g | 38.6% | Top 10% | Very High |
Saturated Fat | 13.7 g | 68.7% | Top 10% | Very High |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 592 Calories from Fat 374
% Daily Value *
Total Fat 41.6 g 64%
Saturated Fat 22.8 g 114%
Trans Fat
Cholesterol 195 mg 65%
Sodium 418.3 mg 17.4%
Total Carbohydrates 45.9 g 15.3%
Dietary Fiber 0.3 g1.2%
Sugars 37.1 g
Protein 10 g 20%
Vitamin A 0% Vitamin C
Calcium 15.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 335
Protein 5.3 g | Carbs 22.3 g | Fat 25.3 g
Per Serving | Calories 328
Protein 5.7 g | Carbs 24.1 g | Fat 23.5 g
Per Serving | Calories 327
Protein 5.4 g | Carbs 28.8 g | Fat 20.9 g
Per Serving | Calories 345
Protein 5.6 g | Carbs 25 g | Fat 25.2 g
Per Serving | Calories 359
Protein 5 g | Carbs 46 g | Fat 17.6 g
Per Serving | Calories 226
Protein 3.6 g | Carbs 21.8 g | Fat 14.5 g
Per Serving | Calories 16
Protein 0.27 g | Carbs 1.33 g | Fat 1.1 g
Per Serving | Calories 308
Protein 4.3 g | Carbs 46.3 g | Fat 12.8 g