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New York Cheesecake With Cranberry Port Topping - Recipe and Nutrition Facts
4

New York Cheesecake With Cranberry Port Topping Recipe

New York Cheesecake With Cranberry Port Topping has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing New York Cheesecake With Cranberry Port Topping has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat58%
 Calories from Carbs36%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A742.9 IU14.9%Top 10%Very High
Retinol198.2 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D22.3 IU5.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate16.1 mcg4%Mid 40%Average
Folic Acid4.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.89 mg8.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.3 mg6.4%Top 30%High
Iron0.89 mg5%Mid 40%Average
Magnesium13.4 mg3.3%Mid 40%Average
Phosphorus93.8 mg9.4%Mid 40%Average
Potassium131.3 mg3.8%Mid 40%Average
Sodium217.2 mg9.1%Mid 40%Average
Zinc0.89 mg6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.4 mcg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.8 g9.6%Top 30%High
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars21 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.9 g32.1%Top 30%High
Saturated Fat12.3 g61.6%Top 10%Very High
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.9 g
Ash0.9 g
Caffeine0.9 mg
Theobromine20.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 211

% Daily Value *

Total Fat 23.4 g 36%

Saturated Fat 13.8 g 69%

Trans Fat

Cholesterol 113.8 mg 37.9%

Sodium 243.3 mg 10.1%

Total Carbohydrates 32.3 g 10.8%

Dietary Fiber 1.2 g4.8%

Sugars 23.5 g

Protein 6 g 12%

Vitamin A 16.6% Vitamin C 5%

Calcium 7.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/new-york-cheesecake-with-cranberry-port-topping-396330 Embed Table:

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