New York Cheesecake With Cranberry Port Topping has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing New York Cheesecake With Cranberry Port Topping has been given a composite ranking of 4, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 58% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 742.9 IU | 14.9% | Top 10% | Very High |
Retinol | 198.2 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Vitamin D | 22.3 IU | 5.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.1 mcg | 4% | Mid 40% | Average |
Folic Acid | 4.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.89 mg | 8.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.3 mg | 6.4% | Top 30% | High |
Iron | 0.89 mg | 5% | Mid 40% | Average |
Magnesium | 13.4 mg | 3.3% | Mid 40% | Average |
Phosphorus | 93.8 mg | 9.4% | Mid 40% | Average |
Potassium | 131.3 mg | 3.8% | Mid 40% | Average |
Sodium | 217.2 mg | 9.1% | Mid 40% | Average |
Zinc | 0.89 mg | 6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.4 mcg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 21 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.1% | Top 30% | High |
Saturated Fat | 12.3 g | 61.6% | Top 10% | Very High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.9 g | |||
Ash | 0.9 g | |||
Caffeine | 0.9 mg | |||
Theobromine | 20.5 mg |
Serving size
Amount Per Serving
Calories 367 Calories from Fat 211
% Daily Value *
Total Fat 23.4 g 36%
Saturated Fat 13.8 g 69%
Trans Fat
Cholesterol 113.8 mg 37.9%
Sodium 243.3 mg 10.1%
Total Carbohydrates 32.3 g 10.8%
Dietary Fiber 1.2 g4.8%
Sugars 23.5 g
Protein 6 g 12%
Vitamin A 16.6% Vitamin C 5%
Calcium 7.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 356
Protein 6 g | Carbs 27.7 g | Fat 25.1 g
Per Serving | Calories 335
Protein 5.3 g | Carbs 22.3 g | Fat 25.3 g
Per Serving | Calories 345
Protein 5.6 g | Carbs 25 g | Fat 25.2 g
Per Serving | Calories 256
Protein 2.9 g | Carbs 29.2 g | Fat 14.8 g
Per Serving | Calories 360
Protein 6.3 g | Carbs 60.3 g | Fat 10.3 g
Per Serving | Calories 352
Protein 6.1 g | Carbs 20.1 g | Fat 27.3 g
Per Serving | Calories 201
Protein 0.34 g | Carbs 31.6 g | Fat 8.8 g
Per Serving | Calories 260
Protein 3.6 g | Carbs 40.5 g | Fat 9.6 g