New York - Cheese 8 Ct Texas Toast has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 33.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Texas cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing New York - Cheese 8 Ct Texas Toast has been given a composite ranking of 31, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 52% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.6 mg | 8.4% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 752.5 mg | 31.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.4 g | 11.1% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.2% | Top 30% | High |
Saturated Fat | 6.3 g | 31.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 360 mg 15%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 8.8 g | Carbs 39.7 g | Fat 19.8 g
Per 100g | Calories 283
Protein 10.9 g | Carbs 37 g | Fat 9.8 g
Per 100g | Calories 282
Protein 10.9 g | Carbs 36.9 g | Fat 8.7 g
Per 100g | Calories 376
Protein 10.5 g | Carbs 41.8 g | Fat 18.8 g
Per 100g | Calories 326
Protein 7.5 g | Carbs 45.1 g | Fat 11.3 g
Per 100g | Calories 493
Protein 14.1 g | Carbs 56.3 g | Fat 21.1 g
Per 100g | Calories 196
Protein 8.6 g | Carbs 25.8 g | Fat 7.4 g
Per 100g | Calories 376
Protein 7.5 g | Carbs 37.6 g | Fat 22.6 g