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New Year Appetizers - Recipe and Nutrition Facts
2

New Year Appetizers Recipe

New Year Appetizers has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for New Year Appetizers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat70%
 Calories from Carbs24%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium940 mg39.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%Top 30%High
Dietary Fiber2.2 g8.8%Top 30%High
Sugars25.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat54.2 g83.4%Top 10%Very High
Saturated Fat23.9 g119.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 288

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 14.1 g 70.5%

Trans Fat

Cholesterol 61.3 mg 20.4%

Sodium 554.6 mg 23.1%

Total Carbohydrates 24.2 g 8.1%

Dietary Fiber 1.3 g5.2%

Sugars 15.3 g

Protein 6.1 g 12.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/new-year-appetizers-134890 Embed Table:

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