Meatball Appetizer Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Meatball Appetizer Sauce, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 1% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 407.4 IU | 8.1% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 7.4 mg | 12.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.4 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.3 mg | 5.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 18.5 mg | 4.6% | Mid 40% | Average |
Phosphorus | 33.3 mg | 3.3% | Bottom 30% | Low |
Potassium | 318.5 mg | 9.1% | Top 30% | High |
Sodium | 640 mg | 26.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.7 mcg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.7 g | 17.9% | Top 10% | Very High |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 50.4 g | |||
Sucrose | 37 mg | |||
Glucose | 7.4 mg | |||
Fructose | 3.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.37 g | 0.57% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 96.3 g | |||
Ash | 3.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 172.8 mg 7.2%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 0.1 g0.4%
Sugars 13.6 g
Protein 0.3 g 0.6%
Vitamin A 2.2% Vitamin C 3.3%
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 10.7 g | Carbs 25.4 g | Fat 12.2 g
Per Serving | Calories 266
Protein 17 g | Carbs 18.8 g | Fat 13.3 g
Per Serving | Calories 275
Protein 12.2 g | Carbs 23.9 g | Fat 15 g
Per Serving | Calories 424
Protein 10.9 g | Carbs 10.7 g | Fat 38.9 g
Per Serving | Calories 686
Protein 10.3 g | Carbs 41 g | Fat 54.2 g
Per Serving | Calories 149
Protein 3.8 g | Carbs 2.47 g | Fat 14 g