New-Tradition Lasagna with Spinach Noodles Recipe
New-Tradition Lasagna with Spinach Noodles has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing New-Tradition Lasagna with Spinach Noodles has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.3 g | 8.4% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.8 g | 39.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | ||
| Saturated Fat | 5 g | 25% | ||
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 267 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 827 mg 34.5%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 19.8 g 39.6%
Vitamin A Vitamin C
Calcium 38.5% Iron 11.7%
*Based on a 2000 Calorie diet
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