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New Orleans-Style Barbecue Shrimp - Recipe and Nutrition Facts
29

New Orleans-Style Barbecue Shrimp Recipe

New Orleans-Style Barbecue Shrimp has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 70.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing New Orleans-Style Barbecue Shrimp has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat60%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.33 IU0.01%Bottom 30%Low
Retinol62.7 mcg
Vitamin C3.5 mg5.9%Mid 40%Average
Vitamin D4 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.9%Mid 40%Average
Vitamin B60.17 mg8.4%Top 30%High
Folate12.2 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.67 mcg11.1%Top 30%High
Pantothenic Acid0.17 mg1.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%Mid 40%Average
Iron0.33 mg1.9%Bottom 30%Low
Magnesium14 mg3.5%Mid 40%Average
Phosphorus144 mg14.4%Top 30%High
Potassium90.1 mg2.6%Mid 40%Average
Sodium153.1 mg6.4%Mid 40%Average
Zinc0.5 mg3.3%Mid 40%Average
Copper0.17 mg8.4%Top 10%Very High
Manganese0 mg
Selenium17.1 mcg24.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.34 g0.8%Bottom 30%Low
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.7%Top 30%High
Tryptophan0.2 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.8 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid1.3 mg
Glycine0.5 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat3.2 g16.2%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 841 Calories from Fat 506

% Daily Value *

Total Fat 56.3 g 86.6%

Saturated Fat 19.4 g 97%

Trans Fat

Cholesterol 579.4 mg 193.1%

Sodium 915.5 mg 38.1%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 4 g16%

Sugars 1.9 g

Protein 70.9 g 141.8%

Vitamin A 0% Vitamin C 35%

Calcium 21.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/new-orleans-style-barbecue-shrimp-446789 Embed Table:

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