New Orleans-Style Barbecue Shrimp has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 70.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing New Orleans-Style Barbecue Shrimp has been given a composite ranking of 29, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 60% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.33 IU | 0.01% | Bottom 30% | Low |
Retinol | 62.7 mcg | |||
Vitamin C | 3.5 mg | 5.9% | Mid 40% | Average |
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 5.9% | Mid 40% | Average |
Vitamin B6 | 0.17 mg | 8.4% | Top 30% | High |
Folate | 12.2 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.67 mcg | 11.1% | Top 30% | High |
Pantothenic Acid | 0.17 mg | 1.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | Mid 40% | Average |
Iron | 0.33 mg | 1.9% | Bottom 30% | Low |
Magnesium | 14 mg | 3.5% | Mid 40% | Average |
Phosphorus | 144 mg | 14.4% | Top 30% | High |
Potassium | 90.1 mg | 2.6% | Mid 40% | Average |
Sodium | 153.1 mg | 6.4% | Mid 40% | Average |
Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
Copper | 0.17 mg | 8.4% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 17.1 mcg | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.34 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.7% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.2% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 841 Calories from Fat 506
% Daily Value *
Total Fat 56.3 g 86.6%
Saturated Fat 19.4 g 97%
Trans Fat
Cholesterol 579.4 mg 193.1%
Sodium 915.5 mg 38.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 4 g16%
Sugars 1.9 g
Protein 70.9 g 141.8%
Vitamin A 0% Vitamin C 35%
Calcium 21.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 16.3 g | Carbs 2.45 g | Fat 11.4 g
Per Serving | Calories 115
Protein 15.7 g | Carbs 4.9 g | Fat 3.4 g
Per Serving | Calories 201
Protein 14.5 g | Carbs 16 g | Fat 8.7 g
Per Serving | Calories 125
Protein 9.8 g | Carbs 3.3 g | Fat 8.4 g
Per Serving | Calories 165
Protein 10.2 g | Carbs 4.6 g | Fat 12 g
Per Serving | Calories 197
Protein 0.43 g | Carbs 3.8 g | Fat 20.5 g
Per Serving | Calories 180
Protein 0.51 g | Carbs 21.1 g | Fat 11 g
Per Serving | Calories 176
Protein 6.6 g | Carbs 17.1 g | Fat 9.3 g