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Gluten-Free Sweet BBQ Bacon Shrimp - Recipe and Nutrition Facts
8

Gluten-Free Sweet BBQ Bacon Shrimp Recipe

Gluten-Free Sweet BBQ Bacon Shrimp has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Gluten-Free Sweet BBQ Bacon Shrimp has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat39%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160.7 IU3.2%Mid 40%Average
Retinol32.1 mcg
Vitamin C0 mg
Vitamin D1.4 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.1%Mid 40%Average
Vitamin B60 mg
Folate12.1 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.71 mcg11.9%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.4 mg3.6%Mid 40%Average
Iron0 mg
Magnesium16.4 mg4.1%Mid 40%Average
Phosphorus150.7 mg15.1%Top 30%High
Potassium122.9 mg3.5%Mid 40%Average
Sodium458.1 mg19.1%Top 30%High
Zinc0.71 mg4.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.9 mcg25.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber0.29 g1.1%Bottom 30%Low
Sugars13.3 g
Glucose5.7 mg
Fructose6.4 mg
Lactose0.7 mg
Maltose0 mg
Galactose0.7 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0.7 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat2.6 g13.2%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 143 mg 47.7%

Sodium 641.3 mg 26.7%

Total Carbohydrates 22.4 g 7.5%

Dietary Fiber 0.4 g1.6%

Sugars 18.6 g

Protein 20.3 g 40.6%

Vitamin A 4.5% Vitamin C

Calcium 5.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gluten-free-sweet-bbq-bacon-shrimp-348479 Embed Table:

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