Gluten-Free Sweet BBQ Bacon Shrimp has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Gluten-Free Sweet BBQ Bacon Shrimp has been given a composite ranking of 8, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 39% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160.7 IU | 3.2% | Mid 40% | Average |
Retinol | 32.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 1.4 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.1 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.71 mcg | 11.9% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.4 mg | 3.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 16.4 mg | 4.1% | Mid 40% | Average |
Phosphorus | 150.7 mg | 15.1% | Top 30% | High |
Potassium | 122.9 mg | 3.5% | Mid 40% | Average |
Sodium | 458.1 mg | 19.1% | Top 30% | High |
Zinc | 0.71 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.9 mcg | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.29 g | 1.1% | Bottom 30% | Low |
Sugars | 13.3 g | |||
Glucose | 5.7 mg | |||
Fructose | 6.4 mg | |||
Lactose | 0.7 mg | |||
Maltose | 0 mg | |||
Galactose | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 143 mg 47.7%
Sodium 641.3 mg 26.7%
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 0.4 g1.6%
Sugars 18.6 g
Protein 20.3 g 40.6%
Vitamin A 4.5% Vitamin C
Calcium 5.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 11.9 g | Carbs 2.34 g | Fat 9.4 g
Per Serving | Calories 178
Protein 16.3 g | Carbs 2.45 g | Fat 11.4 g
Per Serving | Calories 125
Protein 9.8 g | Carbs 3.3 g | Fat 8.4 g
Per Serving | Calories 570
Protein 17.5 g | Carbs 1.71 g | Fat 55.3 g
Per Serving | Calories 293
Protein 5.7 g | Carbs 26.2 g | Fat 18.9 g
Per Serving | Calories 325
Protein 6.3 g | Carbs 37.4 g | Fat 16.8 g
Per Serving | Calories 35
Protein 0.24 g | Carbs 4.6 g | Fat 1.8 g
Per Serving | Calories 437
Protein 6.5 g | Carbs 56.8 g | Fat 21.8 g