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New Orleans Rubbed Chicken with Apricot Mustard Sauce - Recipe and Nutrition Facts
32

New Orleans Rubbed Chicken with Apricot Mustard Sauce Recipe

New Orleans Rubbed Chicken with Apricot Mustard Sauce has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing New Orleans Rubbed Chicken with Apricot Mustard Sauce has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat20%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C1 mg1.7%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.7%
Riboflavin0.01 mg0.5%
Niacin0.08 mg0.4%
Vitamin B60.03 mg1.7%
Folate3.2 mcg0.8%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron1.6 mg8.9%
Magnesium4.8 mg1.2%
Phosphorus7 mg0.7%
Potassium31.7 mg0.9%
Sodium481 mg20%
Zinc0.11 mg0.7%
Copper0.02 mg1.1%
Manganese0.14 mg7%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%
Dietary Fiber0.8 g3.2%
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.3 g46.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 199 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 481 mg 20%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 0.8 g3.2%

Sugars 10.9 g

Protein 23.3 g 46.6%

Vitamin A 2.8% Vitamin C 1.7%

Calcium 2.5% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=46849 Embed Table:

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