Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
New Orleans Pasta - Nutrition Facts and detailed Analysis
20

New Orleans Pasta

New Orleans Pasta has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing New Orleans Pasta has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat39%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium121.1 mg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%Mid 40%Average
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.7 g41.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%Top 30%High
Saturated Fat5.5 g27.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 651 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 222 mg 74%

Sodium 310 mg 12.9%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 53 g 106%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

49

Rienzi - 33 Mezzo Ditale Pasta

Per 100g | Calories 357
Protein 10.7 g | Carbs 76.8 g | Fat 0.89 g

54

De Cecco - Farfalle Pasta

Per 100g | Calories 357
Protein 12.5 g | Carbs 73.2 g | Fat 1.8 g

47

RP's Pasta Company - Fresh Fettuccine

Per 100g | Calories 267
Protein 9.4 g | Carbs 47.8 g | Fat 2.7 g

52

Meijer - Gemelli Pasta

Per 100g | Calories 362
Protein 12.1 g | Carbs 70.7 g | Fat 1.7 g

36

Uno Chicago Grill - Chicken Fajita..

Per 100g | Calories 256
Protein 9.4 g | Carbs 16.3 g | Fat 17.2 g

38

McDonald's - Salads - Grilled Chicken..

Per 100g | Calories 90
Protein 11.5 g | Carbs 4.2 g | Fat 3.1 g

24

Chick-fil-A - Sandwich (meat Only, No..

Per 100g | Calories 219
Protein 21 g | Carbs 10.5 g | Fat 10.5 g

48

Compliments - Long Grain Brown Rice

Per 100g | Calories 356
Protein 8.9 g | Carbs 75.6 g | Fat 2.2 g