New Orleans Barbecued Shrimp Appetizer has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12 and Vitamin C.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for New Orleans Barbecued Shrimp Appetizer, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 81% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.68 IU | 0.01% | Mid 40% | Average |
Retinol | 194.1 mcg | |||
Vitamin C | 6.2 mg | 10.3% | Mid 40% | Average |
Vitamin D | 16.2 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.91 mg | 4.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.46 mcg | 7.6% | Top 30% | High |
Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.9 mg | 4.2% | Mid 40% | Average |
Iron | 0.46 mg | 2.5% | Mid 40% | Average |
Magnesium | 13.4 mg | 3.4% | Mid 40% | Average |
Phosphorus | 108.7 mg | 10.9% | Mid 40% | Average |
Potassium | 110.9 mg | 3.2% | Mid 40% | Average |
Sodium | 98.7 mg | 4.1% | Mid 40% | Average |
Zinc | 0.46 mg | 3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.8 mcg | 16.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.7 g | 33.4% | Top 30% | High |
Saturated Fat | 13.4 g | 67.1% | Top 10% | Very High |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1066 Calories from Fat 857
% Daily Value *
Total Fat 95.2 g 146.5%
Saturated Fat 58.9 g 294.5%
Trans Fat
Cholesterol 499.3 mg 166.4%
Sodium 433.1 mg 18%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 1.3 g5.2%
Sugars 3 g
Protein 36.3 g 72.6%
Vitamin A 0.1% Vitamin C 45%
Calcium 18.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 5.2 g | Carbs 2.41 g | Fat 16 g
Per Serving | Calories 143
Protein 17.7 g | Carbs 2.42 g | Fat 6.7 g
Per Serving | Calories 178
Protein 16 g | Carbs 1.77 g | Fat 11.8 g
Per Serving | Calories 115
Protein 14.7 g | Carbs 7.5 g | Fat 2.5 g
Per Serving | Calories 501
Protein 7.8 g | Carbs 51.7 g | Fat 29.6 g
Per Serving | Calories 68
Protein 4.8 g | Carbs 3.3 g | Fat 4.3 g
Per Serving | Calories 137
Protein 13.4 g | Carbs 4.8 g | Fat 7.2 g
Per Serving | Calories 361
Protein 17 g | Carbs 5.2 g | Fat 30.7 g