New Orleans Barbecued Shrimp 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin C and Niacin.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing New Orleans Barbecued Shrimp 1 has been given a composite ranking of 11, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 82% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.48 IU | 0.01% | Bottom 30% | Low |
Retinol | 148.6 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 12.3 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.8 mg | 4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.9 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.48 mcg | 8% | Top 30% | High |
Pantothenic Acid | 0.16 mg | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.7 mg | 3.2% | Mid 40% | Average |
Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Magnesium | 11 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 99.4 mg | 9.9% | Mid 40% | Average |
Potassium | 94.9 mg | 2.7% | Mid 40% | Average |
Sodium | 412.7 mg | 17.2% | Top 30% | High |
Zinc | 0.32 mg | 2.1% | Mid 40% | Average |
Copper | 0.16 mg | 8% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 11.2 mcg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.41 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.11 g | 0.45% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Top 30% | High |
Saturated Fat | 9.9 g | 49.6% | Top 10% | Very High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.8 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1111 Calories from Fat 902
% Daily Value *
Total Fat 100.3 g 154.3%
Saturated Fat 62.2 g 311%
Trans Fat
Cholesterol 545.3 mg 181.8%
Sodium 2587.9 mg 107.8%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 0.7 g2.8%
Sugars 3.3 g
Protein 32.9 g 65.8%
Vitamin A 0.1% Vitamin C 30%
Calcium 19.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 17.7 g | Carbs 2.42 g | Fat 6.7 g
Per Serving | Calories 274
Protein 7.3 g | Carbs 1.83 g | Fat 26.5 g
Per Serving | Calories 243
Protein 8.3 g | Carbs 3.5 g | Fat 21.7 g
Per Serving | Calories 178
Protein 16 g | Carbs 1.77 g | Fat 11.8 g
Per Serving | Calories 149
Protein 7.2 g | Carbs 9 g | Fat 9.8 g
Per Serving | Calories 226
Protein 11.9 g | Carbs 9 g | Fat 16.1 g
Per Serving | Calories 181
Protein 12.2 g | Carbs 14.6 g | Fat 8 g
Per Serving | Calories 243
Protein 8.3 g | Carbs 31.5 g | Fat 9.2 g