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New Morning Cocoa Crispy Rice - Nutrition Facts and detailed Analysis
55

Cocoa Crispy Rice

New Morning - Cocoa Crispy Rice has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium and Iron.

The food contains 86.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 23.33 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing New Morning - Cocoa Crispy Rice has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat4%
 Calories from Carbs89%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A373.3 IU7.5%Top 10%Very High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium846.7 mg84.7%Top 10%Very High
Iron23.3 mg129.6%Top 10%Very High
Potassium6666.7 mg190.5%Top 10%Very High
Sodium333.3 mg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate86.7 g28.9%Top 10%Very High
Dietary Fiber3.3 g13.3%Top 30%High
Sugars33.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 100 mg 4.2%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 2 g 4%

Vitamin A 2.2% Vitamin C

Calcium 25.4% Iron 38.9%

*Based on a 2000 Calorie diet

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