New Morning - Cocoa Crispy Rice has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium and Iron.
The food contains 86.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 23.33 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing New Morning - Cocoa Crispy Rice has been given a composite ranking of 55, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 4% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 846.7 mg | 84.7% | Top 10% | Very High |
Iron | 23.3 mg | 129.6% | Top 10% | Very High |
Potassium | 6666.7 mg | 190.5% | Top 10% | Very High |
Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86.7 g | 28.9% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 33.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 2 g 4%
Vitamin A 2.2% Vitamin C
Calcium 25.4% Iron 38.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 6.7 g | Carbs 86.7 g | Fat 0 g
Per 100g | Calories 327
Protein 9.6 g | Carbs 76.9 g | Fat 1.9 g
Per 100g | Calories 367
Protein 16.7 g | Carbs 73.3 g | Fat 6.7 g
Per 100g | Calories 309
Protein 10.9 g | Carbs 74.5 g | Fat 1.8 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 63.5 g | Fat 17.6 g
Per 100g | Calories 444
Protein 7.4 g | Carbs 66.7 g | Fat 18.5 g
Per 100g | Calories 481
Protein 3.7 g | Carbs 70.4 g | Fat 18.5 g