New Mexico Tortilla Company - Homestyle Flour Tortillas has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for New Mexico Tortilla Company - Homestyle Flour Tortillas, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 16% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Top 30% | High |
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 515 mg | 21.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 292 mg 12.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 5.3 g | Carbs 47.6 g | Fat 2.6 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 49.4 g | Fat 7.1 g
Per 100g | Calories 295
Protein 5 g | Carbs 55 g | Fat 6.3 g
Per 100g | Calories 266
Protein 6.6 g | Carbs 41.5 g | Fat 7.5 g
Per 100g | Calories 225
Protein 0 g | Carbs 39.5 g | Fat 3.6 g
Per 100g | Calories 254
Protein 9.4 g | Carbs 47 g | Fat 2.2 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 49.4 g | Fat 4.7 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 49.4 g | Fat 5.9 g
Per 100g | Calories 260
Protein 5.9 g | Carbs 47 g | Fat 3.5 g
Per 100g | Calories 189
Protein 7.6 g | Carbs 39.7 g | Fat 1.9 g