New England spinach, raw (1 cup chopped)
New England spinach, raw (1 cup chopped) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for New England spinach, raw (1 cup chopped), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 130 mg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.5 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.3% | Bottom 30% | Low |
| Saturated Fat | 0.04 g | 0.18% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 8 Calories from Fat 1
% Daily Value *
Total Fat 0.11 g 0.17%
Saturated Fat 0.02 g 0.1%
Trans Fat
Cholesterol 0 mg
Sodium 72.8 mg 3%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.84 g 1.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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