Wolferman's - San Francisco Sourdough Signature English Muffins has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 44.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Wolferman's - San Francisco Sourdough Signature English Muffins has been given a composite ranking of 59, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 2% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 407.8 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.7 g | 14.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.49 g | 0.75% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 8.8 g | Carbs 49.4 g | Fat 1.8 g
Per 100g | Calories 228
Protein 8.8 g | Carbs 47.4 g | Fat 0.88 g
Per 100g | Calories 233
Protein 9.3 g | Carbs 48.8 g | Fat 1.2 g
Per 100g | Calories 211
Protein 7 g | Carbs 43.9 g | Fat 0.88 g
Per 100g | Calories 228
Protein 7 g | Carbs 43.9 g | Fat 0.88 g
Per 100g | Calories 388
Protein 5.9 g | Carbs 57.6 g | Fat 14.1 g
Per 100g | Calories 243
Protein 8.7 g | Carbs 47.6 g | Fat 1.9 g
Per 100g | Calories 214
Protein 7.8 g | Carbs 46.6 g | Fat 0.97 g