New England Seafood Cocktail Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing New England Seafood Cocktail Sauce has been given a composite ranking of 35, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 3% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 747.1 IU | 14.9% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 15.7 mg | 26.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 9.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.6 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.4 mg | 2.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 21.6 mg | 5.4% | Mid 40% | Average |
Phosphorus | 41.2 mg | 4.1% | Bottom 30% | Low |
Potassium | 380.4 mg | 10.9% | Top 10% | Very High |
Sodium | 1042.4 mg | 43.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2 mcg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 19.4 g | |||
Glucose | 9.8 mg | |||
Fructose | 7.8 mg | |||
Lactose | 0 mg | |||
Maltose | 2 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.39 g | 0.6% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 531.6 mg 22.2%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 1.6 g6.4%
Sugars 9.9 g
Protein 1.1 g 2.2%
Vitamin A 7.6% Vitamin C 13.3%
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 64
Protein 1.5 g | Carbs 15.8 g | Fat 0 g
Per Serving | Calories 61
Protein 1.1 g | Carbs 15.7 g | Fat 0.23 g
Per Serving | Calories 328
Protein 1 g | Carbs 23.3 g | Fat 26.8 g
Per Serving | Calories 80
Protein 1.4 g | Carbs 20.8 g | Fat 0.33 g
Per Serving | Calories 164
Protein 1.3 g | Carbs 15.6 g | Fat 4.4 g
Per Serving | Calories 20
Protein 0.71 g | Carbs 5.1 g | Fat 0 g
Per Serving | Calories 83
Protein 1.7 g | Carbs 18.7 g | Fat 1.2 g
Per Serving | Calories 47
Protein 1.6 g | Carbs 9.4 g | Fat 0.75 g