New England Natural Bakers - Trail Mix Bars, Save The Forest, Organic Cranberry Crunch has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for New England Natural Bakers - Trail Mix Bars, Save The Forest, Organic Cranberry Crunch, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 47% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 7.1 g | Carbs 67 g | Fat 14.1 g
Per 100g | Calories 470
Protein 14.1 g | Carbs 49.4 g | Fat 28.2 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 70.5 g | Fat 7.1 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 70.5 g | Fat 7.1 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 67 g | Fat 14.1 g
Per 100g | Calories 470
Protein 14.1 g | Carbs 49.4 g | Fat 28.2 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 63.5 g | Fat 15.9 g
Per 100g | Calories 441
Protein 11.8 g | Carbs 50 g | Fat 26.5 g