New England Natural Bakers - Packs, Save The Forest, Organic Chocolate Peanut Raisin has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for New England Natural Bakers - Packs, Save The Forest, Organic Chocolate Peanut Raisin, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 50% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 447
Protein 4.7 g | Carbs 61.1 g | Fat 23.5 g
Per 100g | Calories 376
Protein 7.1 g | Carbs 75.3 g | Fat 5.9 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 67 g | Fat 14.1 g
Per 100g | Calories 459
Protein 14.1 g | Carbs 49.4 g | Fat 24.7 g
Per 100g | Calories 447
Protein 4.7 g | Carbs 61.1 g | Fat 23.5 g
Per 100g | Calories 376
Protein 7.1 g | Carbs 75.3 g | Fat 5.9 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 67 g | Fat 14.1 g
Per 100g | Calories 459
Protein 14.1 g | Carbs 49.4 g | Fat 24.7 g