New England Maple Syrup Bread using a Bread Machine has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for New England Maple Syrup Bread using a Bread Machine, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 16% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 1.2 IU | 0.3% | ||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.08 mg | 5.1% | ||
Riboflavin | 0.06 mg | 3.6% | ||
Niacin | 0.56 mg | 2.8% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 18.8 mcg | 4.7% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | ||
Iron | 0.59 mg | 3.3% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 15 mg | 1.5% | ||
Potassium | 24.7 mg | 0.7% | ||
Sodium | 182.4 mg | 7.6% | ||
Zinc | 0.27 mg | 1.8% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.29 mg | 14.7% | ||
Selenium | 4 mcg | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 96 Calories from Fat 0
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 10.9 mg 3.6%
Sodium 182.4 mg 7.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 1.5 g6%
Sugars 3.6 g
Protein 2.7 g 5.4%
Vitamin A 0.4% Vitamin C 0.5%
Calcium 1.6% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 195
Protein 0 g | Carbs 50.1 g | Fat 0 g
Per Serving | Calories 133
Protein 3 g | Carbs 25.8 g | Fat 2 g
Per Serving | Calories 97
Protein 0 g | Carbs 25 g | Fat 0 g
Per Serving | Calories 77
Protein 0 g | Carbs 20 g | Fat 0 g
Per Serving | Calories 229
Protein 10.5 g | Carbs 26.3 g | Fat 9.6 g
Per Serving | Calories 259
Protein 4.5 g | Carbs 34.9 g | Fat 11.2 g
Per Serving | Calories 154
Protein 8.4 g | Carbs 28 g | Fat 1.1 g
Per Serving | Calories 86
Protein 2.3 g | Carbs 15 g | Fat 1.8 g