English Muffin Salsa Pizza has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing English Muffin Salsa Pizza has been given a composite ranking of 77, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 6% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 4.5 mg | 7.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.01 mg | 0.9% | ||
Riboflavin | 0.07 mg | 4.1% | ||
Niacin | 0.26 mg | 1.3% | ||
Vitamin B6 | 0.04 mg | 1.9% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 240 mg | 24% | ||
Iron | 1.4 mg | 7.8% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 202 mg | 20.2% | ||
Potassium | 117.8 mg | 3.4% | ||
Sodium | 611.5 mg | 25.5% | ||
Zinc | 0.6 mg | 4% | ||
Copper | 0.1 mg | 5.1% | ||
Manganese | 0.03 mg | 1.6% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 5.5 g | 22% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 154 Calories from Fat 0
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 3.4 mg 1.1%
Sodium 611.5 mg 25.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 5.5 g22%
Sugars 2.4 g
Protein 8.4 g 16.8%
Vitamin A 13% Vitamin C 7.5%
Calcium 24% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 15.5 g | Carbs 30 g | Fat 5.5 g
Per Serving | Calories 235
Protein 14 g | Carbs 31 g | Fat 6 g
Per Serving | Calories 142
Protein 10.8 g | Carbs 23.5 g | Fat 2.9 g
Per Serving | Calories 221
Protein 15.2 g | Carbs 31.1 g | Fat 7.4 g
Per Serving | Calories 374
Protein 15.7 g | Carbs 50 g | Fat 12.2 g
Per Serving | Calories 132
Protein 9.3 g | Carbs 8 g | Fat 6.8 g
Per Serving | Calories 300
Protein 4.3 g | Carbs 49.3 g | Fat 5.5 g
Per Serving | Calories 277
Protein 18.9 g | Carbs 2.4 g | Fat 21.9 g