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English Muffin Salsa Pizza - Recipe and Nutrition Facts
77

English Muffin Salsa Pizza Recipe

English Muffin Salsa Pizza has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing English Muffin Salsa Pizza has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat6%
 Calories from Carbs72%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C4.5 mg7.5%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.01 mg0.9%
Riboflavin0.07 mg4.1%
Niacin0.26 mg1.3%
Vitamin B60.04 mg1.9%
Folate5.2 mcg1.3%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium240 mg24%
Iron1.4 mg7.8%
Magnesium4 mg1%
Phosphorus202 mg20.2%
Potassium117.8 mg3.4%
Sodium611.5 mg25.5%
Zinc0.6 mg4%
Copper0.1 mg5.1%
Manganese0.03 mg1.6%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber5.5 g22%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0 g

Trans Fat

Cholesterol 3.4 mg 1.1%

Sodium 611.5 mg 25.5%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 5.5 g22%

Sugars 2.4 g

Protein 8.4 g 16.8%

Vitamin A 13% Vitamin C 7.5%

Calcium 24% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1902787 Embed Table:

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