New England Lobster Roll 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine.
Based on the composite nutritive standing New England Lobster Roll 1 has been given a composite ranking of 63, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 26% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 109 IU | 2.2% | Mid 40% | Average |
Retinol | 1.5 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 14.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 80.6 mcg | 20.1% | Top 10% | Very High |
Folic Acid | 53.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 16.4 mg | 4.1% | Mid 40% | Average |
Phosphorus | 49.3 mg | 4.9% | Mid 40% | Average |
Potassium | 120.9 mg | 3.5% | Mid 40% | Average |
Sodium | 400.6 mg | 16.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.4 mcg | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.7 g | 11.9% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 5.4 g | |||
Glucose | 1.5 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 1.9 mg 0.6%
Sodium 268.4 mg 11.2%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 1.1 g4.4%
Sugars 3.6 g
Protein 4.2 g 8.4%
Vitamin A 1.5% Vitamin C 1.7%
Calcium 6.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 319
Protein 6.5 g | Carbs 40.7 g | Fat 14.6 g
Per Serving | Calories 170
Protein 11 g | Carbs 29 g | Fat 3.3 g
Per 100g | Calories 310
Protein 18 g | Carbs 19 g | Fat 17 g
Per Serving | Calories 115
Protein 13.6 g | Carbs 10 g | Fat 1.9 g
Per Serving | Calories 290
Protein 21.5 g | Carbs 27.1 g | Fat 9.9 g
Per Serving | Calories 318
Protein 5.2 g | Carbs 36.5 g | Fat 17.6 g
Per Serving | Calories 222
Protein 10.7 g | Carbs 7.2 g | Fat 16.6 g
Per Serving | Calories 408
Protein 4.7 g | Carbs 48.7 g | Fat 23.1 g