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Chocolate Cheesecake Muffins - Recipe and Nutrition Facts
9

Chocolate Cheesecake Muffins Recipe

Chocolate Cheesecake Muffins has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Cheesecake Muffins has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat49%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250.6 IU5%Top 30%High
Retinol66.3 mcg
Vitamin C0 mg
Vitamin D9.6 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6%Mid 40%Average
Vitamin B60 mg
Folate41 mcg10.2%Top 30%High
Folic Acid28.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157.8 mg15.8%Top 10%Very High
Iron1.2 mg6.7%Mid 40%Average
Magnesium22.9 mg5.7%Mid 40%Average
Phosphorus230.1 mg23%Top 10%Very High
Potassium127.7 mg3.6%Mid 40%Average
Sodium347.2 mg14.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.6 mcg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.5 g12.2%Top 30%High
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars18.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat5.3 g26.5%Top 30%High
Monounsaturated Fat4.8 g
Polyunsaturated Fat6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine6 mg
Theobromine50.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 132

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 41.3 mg 13.8%

Sodium 288.2 mg 12%

Total Carbohydrates 30.3 g 10.1%

Dietary Fiber 1.1 g4.4%

Sugars 15.7 g

Protein 4.3 g 8.6%

Vitamin A 4.2% Vitamin C

Calcium 13.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-cheesecake-muffins-10046 Embed Table:

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