New England Clam Chowder Recipe 1 Recipe
New England Clam Chowder Recipe 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to English cuisine.
Based on the composite nutritive standing New England Clam Chowder Recipe 1 has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 43% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 196.8 mg | 5.6% | Mid 40% | Average |
| Sodium | 158.1 mg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Mid 40% | Average |
| Dietary Fiber | 0.58 g | 2.3% | Bottom 30% | Low |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 5% | Bottom 30% | Low |
| Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 265 Calories from Fat 124
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6.7 g 33.3%
Trans Fat 0 g
Cholesterol 38 mg 12.7%
Sodium 683 mg 28.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2.5 g10%
Sugars 3.9 g
Protein 7 g 14.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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