New Duchess Spice Cake with Maple Buttercream Frosting 1 has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing New Duchess Spice Cake with Maple Buttercream Frosting 1 has been given a composite ranking of 34, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 40% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 280 IU | 5.6% | ||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 4.8 IU | 1.2% | ||
Vitamin E | 0.4 mg | 1.3% | ||
Thiamin | 0.16 mg | 10.4% | ||
Riboflavin | 0.18 mg | 10.3% | ||
Niacin | 1.1 mg | 5.5% | ||
Vitamin B6 | 0.03 mg | 1.5% | ||
Folate | 38.8 mcg | 9.7% | ||
Vitamin B12 | 0.14 mcg | 2.4% | ||
Pantothenic Acid | 0.27 mg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | ||
Iron | 1.3 mg | 7.1% | ||
Magnesium | 10.8 mg | 2.7% | ||
Phosphorus | 57 mg | 5.7% | ||
Potassium | 107.4 mg | 3.1% | ||
Sodium | 259.7 mg | 10.8% | ||
Zinc | 0.33 mg | 2.2% | ||
Copper | 0.07 mg | 3.6% | ||
Manganese | 0.17 mg | 8.6% | ||
Selenium | 9.9 mcg | 14.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.6 g | 23.5% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 42.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.7% | ||
Saturated Fat | 10 g | 50% | ||
Monounsaturated Fat | 8.7 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 488 Calories from Fat 0
% Daily Value *
Total Fat 21.9 g 33.7%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 64.3 mg 21.4%
Sodium 259.7 mg 10.8%
Total Carbohydrates 70.6 g 23.5%
Dietary Fiber 0.5 g2%
Sugars 42.6 g
Protein 3.7 g 7.4%
Vitamin A 5.6% Vitamin C 0.3%
Calcium 4.1% Iron 7.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 6.4 g | Carbs 39.8 g | Fat 3.5 g
Per Serving | Calories 360
Protein 4 g | Carbs 55 g | Fat 15 g
Per Serving | Calories 114
Protein 1.4 g | Carbs 22.7 g | Fat 1.5 g
Per Serving | Calories 295
Protein 6.3 g | Carbs 66.9 g | Fat 2.5 g
Per Serving | Calories 266
Protein 3.3 g | Carbs 36.2 g | Fat 12.8 g
Per Serving | Calories 45
Protein 0.8 g | Carbs 2 g | Fat 4.1 g
Per Serving | Calories 484
Protein 5.5 g | Carbs 86.5 g | Fat 13.9 g
Per Serving | Calories 232
Protein 3.4 g | Carbs 49.3 g | Fat 2.2 g