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New Duchess Spice Cake with Maple Buttercream Frosting 1 - Recipe and Nutrition Facts
34

New Duchess Spice Cake with Maple Buttercream Frosting 1 Recipe

New Duchess Spice Cake with Maple Buttercream Frosting 1 has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 70.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing New Duchess Spice Cake with Maple Buttercream Frosting 1 has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat40%
 Calories from Carbs57%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C0.18 mg0.3%
Vitamin D4.8 IU1.2%
Vitamin E0.4 mg1.3%
Thiamin0.16 mg10.4%
Riboflavin0.18 mg10.3%
Niacin1.1 mg5.5%
Vitamin B60.03 mg1.5%
Folate38.8 mcg9.7%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron1.3 mg7.1%
Magnesium10.8 mg2.7%
Phosphorus57 mg5.7%
Potassium107.4 mg3.1%
Sodium259.7 mg10.8%
Zinc0.33 mg2.2%
Copper0.07 mg3.6%
Manganese0.17 mg8.6%
Selenium9.9 mcg14.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.6 g23.5%
Dietary Fiber0.5 g2%
Sugars42.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.9 g33.7%
Saturated Fat10 g50%
Monounsaturated Fat8.7 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 488 Calories from Fat 0

% Daily Value *

Total Fat 21.9 g 33.7%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 64.3 mg 21.4%

Sodium 259.7 mg 10.8%

Total Carbohydrates 70.6 g 23.5%

Dietary Fiber 0.5 g2%

Sugars 42.6 g

Protein 3.7 g 7.4%

Vitamin A 5.6% Vitamin C 0.3%

Calcium 4.1% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=253976 Embed Table:

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